Худеем интересно. Рецепты вкусной и здоровой жизни

🕒 8 ч. 39 мин.

📕 Научно-популярное

✍️ Алексей Ковальков

🎙️ Леонтина Броцкая

00:30

00_00_Kovalkov_A_Hudeem_interesno_Retsepty_vkusnoy_i_zdorovoy_zhizni_Brotskaya_L

02:57

00_01_Soderzhanie

14:38

01_00_Zachem ya napisal etu knigu

13:37

01_01_Chego ya boyus!

05:01

01_02_Teper neskolko slov o kachestve produktov

02:07

02_01_Polza i vred zamorozhennyh produktov

00:41

02_02_Eto interesno

05:35

02_03_Pro maslo

11:09

02_04_Pro kislomolochnye produkty

07:04

02_05_Kletchatka

19:11

02_06_O vode

01:06

02_07_Eto interesno

06:40

03_00_01_Neskolko slov ob etapah metodiki i ih zadachah

06:02

03_01_00_Pervyy etap. Nedelya pervaya. Pervyy den

03:02

03_01_01_Eto interesno

04:10

03_02_00_Pervyy etap. Nedelya pervaya. Vtoroy den

01:54

03_02_01_Eto interesno

02:07

03_03_00_Pervyy etap. Nedelya pervaya. Tretiy den

03:38

03_03_01_Eto interesno

00:32

03_03_02_Eto interesno

05:44

03_04_00_Pervyy etap. Nedelya pervaya. Chetvertyy den

01:24

03_04_01_Eto interesno

06:53

03_05_00_Pervyy etap. Nedelya pervaya. Pyatyy den

04:54

03_06_00_Pervyy etap. Nedelya pervaya. Shestoy den

00:50

03_06_01_Eto interesno

06:40

03_07_00_Pervyy etap. Nedelya pervaya. Sedmoy den

01:32

03_07_01_Eto interesno

02:52

03_07_02_Eto interesno

06:24

03_08_00_Pervyy etap. Vtoraya nedelya. Pervyy den

00:50

03_08_01_Eto interesno

04:46

03_09_00_Pervyy etap. Vtoraya nedelya. Vtoroy den. «Den koritsy!»

00:21

03_10_00_Pervyy etap. Nedelya vtoraya. Tretiy den

02:21

03_10_01_Eto interesno

01:48

03_10_02_Eto interesno

01:33

03_11_00_Pervyy etap. Nedelya vtoraya. Chetvertyy den. «Den moreproduktov»

03:58

03_11_01_Eto interesno

01:53

03_11_02_Eto interesno

00:18

03_12_00_Pervyy etap. Vtoraya nedelya. Pyatyy den

04:02

03_12_01_Eto interesno

00:53

03_12_02_Eto interesno

02:34

03_13_00_Pervyy etap. Vtoraya nedelya. Shestoy den

05:34

03_13_01_Eto interesno

06:38

03_14_00_Pervyy etap. Vtoraya nedelya. Sedmoy den

03:51

03_14_01_Eto interesno

01:53

03_14_02_Eto interesno

00:38

03_15_00_Retsepty salatov dlya pervogo etapa

00:26

03_15_01_Eto interesno

00:32

03_15_02_Salat iz ogurtsov, tomatov, pertsa s zelenyu

00:41

03_15_03_Salatik «Vkusnyashka»

01:49

03_15_04_Eto interesno

00:36

03_15_05_Salat «Vse prosto»

00:35

03_15_06_Salat «Latuk»

00:42

03_15_07_Salat iz pomidorov i tsvetnoy kapusty

00:57

03_15_08_Eto interesno

00:40

03_15_09_Mamin salatik

00:41

03_15_10_Shopskiy salat

01:00

03_15_11_Salat s greypfrutom i kunzhutom

00:59

03_15_12_Salat iz svezhey belokochannoy kapusty

01:46

03_15_13_Eto interesno

01:09

03_15_14_Salat «Effektnyy»

00:54

03_15_15_Salat iz tsvetnoy kapusty

01:17

03_15_16_Horiatiki

00:57

03_15_17_Krasivyy salat

00:39

03_15_18_Salat iz tvoroga s seldereem

00:51

03_15_19_Salat ostryy iz kitayskoy kapusty

01:30

03_15_20_Eto interesno

05:04

04_00_Vtoroy etap

00:13

04_01_00_Vtoroy etap. Nedelya pervaya. Den pervyy

05:20

04_01_01_Eto interesno

01:25

04_01_02_Eto interesno

02:55

04_01_03_Eto interesno

01:39

04_01_04_Eto interesno

00:48

04_02_00_Vtoroy etap. Nedelya pervaya. Vtoroy den. «Den treski!»

04:44

04_02_01_Eto interesno

04:03

04_03_00_Vtoroy etap. Nedelya pervaya. Tretiy den

03:16

04_03_01_Eto interesno

01:48

04_04_00_Vtoroy etap. Nedelya pervaya. Chetvertyy den

05:36

04_04_01_Eto interesno

03:21

04_05_00_Vtoroy etap. Nedelya pervaya. Den pyatyy

01:59

04_05_01_Eto interesno

04:11

04_05_02_Eto interesno

01:03

04_05_03_Eto interesno

02:53

04_06_00_Vtoroy etap. Nedelya pervaya. Den shestoy. Nazovem ego dnem aromatnyh trav!

03:57

04_06_01_Eto interesno

03:02

04_06_02_Eto interesno

06:22

04_07_00_Vtoroy etap. Nedelya pervaya. Den sedmoy

01:47

04_07_01_Eto interesno

02:22

04_08_00_Vtoroy etap. Vtoraya nedelya. Den pervyy

03:28

04_08_01_Eto interesno

02:17

04_09_00_Vtoroy etap. Vtoraya nedelya. Den vtoroy

03:39

04_09_01_Eto interesno

03:19

04_09_02_Eto interesno

01:29

04_10_00_Vtoroy etap. Vtoraya nedelya. Den tretiy. «Den krevetok»

02:14

04_10_01_Eto interesno

00:43

04_10_02_Eto interesno

03:06

04_10_03_Eto interesno

05:34

04_11_00_Vtoroy etap. Vtoraya nedelya. Den chetvertyy

03:22

04_12_00_Vtoroy etap. Vtoraya nedelya. Den pyatyy

02:58

04_12_01_Eto interesno

01:09

04_12_02_Eto interesno

05:53

04_13_00_Vtoroy etap. Vtoraya nedelya. Den shestoy. «Den tomatov»

02:12

04_13_01_Eto interesno

06:12

04_14_00_Vtoroy etap. Vtoraya nedelya. Den sedmoy

02:26

04_15_00_Vtoroy etap. Tretya nedelya. Pervyy den. «Den brokkoli»

02:37

04_15_01_Eto interesno

01:22

04_15_02_Eto interesno

00:20

04_16_00_Vtoroy etap. Tretya nedelya. Vtoroy den

07:12

04_16_01_Eto interesno

01:38

04_17_00_Vtoroy etap. Tretya nedelya. Tretiy den

01:14

04_17_01_Eto interesno

02:30

04_17_02_Eto interesno

06:41

04_18_00_Vtoroy etap. Tretya nedelya. Chetvertyy den. «Den moreproduktov»

04:51

04_19_00_Vtoroy etap. Tretya nedelya. Pyatyy den

00:54

04_19_01_Eto interesno

02:59

04_20_00_Vtoroy etap. Tretya nedelya. Shestoy den

03:29

04_20_01_Eto interesno

01:02

04_20_02_Eto interesno

04:02

04_21_00_Vtoroy etap. Tretya nedelya. Sedmoy den

02:40

04_21_01_Eto interesno

00:57

04_22_01_Salat iz indeyki

00:50

04_22_02_Pasta iz sparzhi na hlebtsah

01:13

04_22_03_Salat iz tsvetnoy kapusty i brokkoli

01:43

04_22_04_Baklazhany po-koreyski

01:05

04_22_05_Lodochki iz baklazhanov

00:47

04_22_06_Syr so spetsiyami

00:46

04_22_07_Vinegret po metodike

00:41

04_22_08_Salat iz kurinyh grudok s seldereem

00:21

04_22_09_Eto interesno

00:44

04_22_10_Salat iz kapusty s pertsem

01:35

04_22_11_Salat iz shampinonov s vyrezkoy

01:04

04_22_12_Lobio

01:23

04_23_01_Supchik vegetarianskiy iz chechevitsy

02:52

04_23_02_Krem-sup iz tsukini s fenhelem

01:27

04_23_03_Eto interesno

01:15

04_23_04_Gorohovyy sup-pyure s chesnokom

00:18

04_23_05_Eto interesno

00:38

04_23_06_Sup iz shpinata

00:51

04_23_07_Sup-pyure iz brokkoli i tsvetnoy kapusty

00:28

04_23_08_Eto interesno

01:33

04_23_09_Sup s chechevitsey i shpinatom

01:47

04_24_01_Omlet s krevetkami i pomidorami cherri

01:11

04_24_02_Ratatuy

00:31

04_24_03_Eto interesno

01:27

04_24_04_Kotletki iz grechki i gribov

00:55

04_24_05_Baklazhany po-rumynski

01:26

04_24_06_Krolik v gorshochke

01:02

04_24_07_Pryanaya kuritsa v podlivke iz seldereya

01:15

04_24_08_Pertsy, farshirovannye myasom i kabachkom

01:39

04_24_09_Spagetti «Boloneze»

01:45

04_24_10_Krolik po-portugalski

01:09

04_24_11_Chahohbili iz kuritsy

01:16

04_25_01_Ryba po-kitayski

02:02

04_25_02_Shashlyk na paru «Dve rybki»

00:52

04_25_03_Karp, zapechennyy s kvashenoy kapustoy

00:18

04_25_04_Eto interesno

01:31

04_25_05_Yarkaya sloenaya zapekanka iz ryby

00:31

04_25_06_Eto interesno

00:48

04_25_07_Morskoy kokteyl

01:21

04_25_08_Salat iz morskih gadov

01:34

04_25_09_Morskoy kokteyl s ovoschami

01:30

04_25_10_Morskoy kokteyl v belom vine

01:01

04_25_11_Salat iz osminoga

00:17

04_25_12_Eto interesno

02:41

04_26_00_Skameyka zapasnyh, ili podrobnee o saharozamenitelyah

01:03

04_26_01_Gorkaya sladost

02:48

04_26_02_Eto interesno

03:23

04_26_03_Skandalnaya reputatsiya

13:19

04_26_04_Ohladit, no ne vzbaltyvat

02:53

04_26_05_Ochen sladkiy spirt

01:11

04_26_06_Sladkiy abonement v ubornuyu

13:01

04_26_07_Ne vse fruktozy odinakovo polezny

01:29

04_26_08_Mozhno vsem, no ne vsem po karmanu

03:58

04_26_09_Medovaya trava iz Yuzhnoy Ameriki

02:54

04_27_00_My mozhem sebe eto pozvolit!

01:06

04_27_01_Tvorozhnaya zapekanka s koritsey

01:46

04_27_02_Zapekanka iz tvoroga i izolyat proteina v mikrovolnovke

01:18

04_27_03_Tvorozhnyy chizkeyk «Vanilnyy vozdushnyy tvorozhok»

01:08

04_27_04_Dieticheskie syrniki

02:46

04_27_05_Syrniki s koritsey i yablokom

00:52

04_27_06_Maffiny iz tykvy

00:36

04_27_07_Tvorozhnoe morozhenoe

01:22

04_27_08_Shokoladnyy keks

01:06

04_27_09_Zefir yablochnyy

12:04

05_00_Printsipy pitaniya v dni silovyh nagruzok

12:21

05_01_Sostav produktov Pervogo etapa

11:21

05_02_Sostav produktov Vtorogo etapa

00:37

05_03_Blagodarnosti

💬 Описание аудиокниги

Методика доктора Ковалькова уже давно завоевала доверие множества людей. Созданная Алексеем Владимировичем система — единственная программа снижения веса, основанная исключительно на глубоких медицинских знаниях и наработках, но при этом проверенная на личном опыте: похудев на 70 кг, он поддерживает форму до сих пор.

?В этой книге доктор Ковальков собрал наиболее простые в приготовлении рецепты, которые под силу даже начинающему кулинару. С помощью его советов вы сможете без труда превратить ежедневные завтраки, обеды и ужины в настоящий праздник. Оказывается, сбрасывать вес можно, не прекращая вкусно есть. Задача, которую преследовал Алексей Владимирович, — научить вас получать удовольствие от полезных продуктов!