Еда, которая лечит позвоночник и суставы

🕒 8 ч. 30 мин.

📕 Разное

✍️ Наталья Стрельникова

🎙️ Лебедева Елена II

00:28

00_00_Eda, kotoraya lechit pozvonochnik i sustavy

19:58

00_01_Soderzhanie

12:47

00_02_Chego vam zhdat ot etoy knigi

00:54

00_03_Vnimanie

02:51

01_01_S chego nachinaetsya podagra, artroz i osteohondroz

02:31

01_02_Kak sohranit zdorove pozvonochnika i sustavov

00:18

01_03_01_Mineraly i prochie veschestva neobhodimye dlya zdorovya kostey i svyazok

01:28

01_03_02_Vitamin A

03:19

01_03_03_Vitamin D

03:31

01_03_04_Vitamin S

00:18

01_04_01_Mineralnye veschestva dlya kostey, sustavov i svyazok

00:59

01_04_02_Kaliy

00:59

01_04_03_Fosfor

01:44

01_04_04_Magniy

00:58

01_04_05_Marganets

00:38

01_04_06_Kremniy

01:41

01_04_07_Med i bor

01:25

01_05_00_Zachem pozvonochniku zhiry

02:50

01_06_01_Sol vredna dlya kostnoy tkani

02:29

01_06_02_Chem zamenit sol

02:46

01_06_03_Sol morskaya, kamennaya ili solezamenitel

01:04

01_06_04_Retsepty solezamenyayuschih sousov

00:53

01_06_05_Opasnosti bessolevoy diety

06:07

01_07_01_Nedostatok kaltsiya i bolezni oporno-dvigatelnogo apparata

06:48

01_07_02_Produkty soderzhaschie kaltsiy

01:10

01_07_03_Suhoe moloko

04:09

01_07_04_Kaltsievaya voda

00:52

01_07_05_Kak prigotovit kaltsievuyu vodu

00:59

01_07_06_Salatnaya zapravka s kaltsiem

00:51

01_07_07_«Limonnye yaytsa» ot osteroporoza

00:58

01_07_08_Tsitrat kaltsiya

00:29

01_07_09_Preduprezhdenie

03:39

02_00_Artroz (osteoartroz, koksartroz)

07:35

02_01_Pitanie pri artroze

01:05

02_02_Razgruzochnye dni pri artroze

02:22

02_03_Kak vosstanovit hryaschevuyu tkan

05:04

02_04_Studni dlya lecheniya i profilaktiki

00:22

02_05_Preduprezhdenie

03:11

02_06_01_Govyazhiy studen po-staromoskovski

02:09

02_06_02_Studen pskovskiy

01:53

02_06_03_Sbornyy studen po-srednerusski

01:07

02_06_04_Studen Demidov

02:00

02_06_05_Harbinskiy studen

01:14

02_06_06_Bosyatskiy studen

03:03

02_06_07_Svinoe holodnoe so mnogimi ovoschami

02:24

02_06_08_Studen Gyunter Grassu

03:44

02_06_09_Muzhuzhi

01:35

02_06_10_Holodets malorossiyskiy

01:46

02_06_11_Serbskaya pihtiya

02:03

02_06_12_Holodets iz korovih hvostov

01:38

02_06_13_Sbornyy holodets

01:47

02_06_14_Samyy prostoy krolichiy studen

02:13

02_06_15_Holodets iz indeyki po-kentukiyski

01:56

02_06_16_Holodnoe iz telyatiny

02:28

02_06_17_Zelts ili fromazh de tet

01:47

02_06_18_Baraniy studen po-grecheski

01:42

02_06_19_Pitse (evreyskiy kurinyy studen)

02:01

02_06_20_Svadebnyy holodets

02:47

02_06_21_Nezhnyy kurinyy holodets

02:02

02_06_22_Rybnoe holodnoe

02:35

02_06_23_Goryachiy armyanskiy hash

02:52

02_06_24_Goryachaya telyachya golova s sousom «gribish», kak edal Zhak Shirak

01:25

02_07_Staryy dobryy hren

03:19

03_00_Narodnyy risovyy lechebnik

04:15

03_01_Shema lecheniya risom

02:44

03_02_Drugaya shema lecheniya

00:53

03_03_Tretya shema

01:54

03_04_Risovo-kompotnaya dieta

00:41

03_05_Risovaya nastoyka pri otlozhenii soley

00:39

03_06_Syroy ris

00:29

03_07_Myagkiy ris

00:24

03_08_Risovyy krem

01:03

03_09_Tselebnaya pohlebka Galiny Shatalovoy

01:52

03_10_Zolotistyy kapustnik

01:19

03_11_Sup-pyure Amen

01:06

03_12_Obyknovennaya molochnaya kasha

00:44

03_13_Rassypchatyy derevenskiy ris

00:44

03_14_Kasha london

01:19

03_15_Risovaya kasha s ovoschami

01:36

03_16_Kitayskiy plov chahan

00:54

03_17_Ris po-monastyrski

00:46

03_18_Venesuelskiy ris s bananami

01:01

03_19_Goryachiy islandskiy ris s ovoschami, gribami i orehami. Goryachiy salat s baklazhanami

01:57

03_20_Ovoschnoe ragu fis

01:13

03_21_Buryy ris i brokkoli

01:27

03_22_PYOstryy ris

01:16

03_23_Ris s bolgarskim pertsem po-orientalski

01:30

03_24_Rozovyy ris

00:50

03_25_Ris s goroshkom i kukuruzoy

01:02

03_26_Ris Famin

01:14

03_27_Ris s belymi gribami

01:33

03_28_Tushenoe blyudo s tsukkini i morkovyu

01:22

03_29_Ris s bazilikom

01:34

03_30_Buryy ris s gribami i zelenym goroshkom

01:11

03_31_Ris po-bavarski s gribami i poreem

01:13

03_32_Ris s orehami i imbirem

01:29

03_33_Ris s fistashkami

00:59

03_34_Ris s fasolyu

01:33

03_35_Afinskiy salat s risom

01:08

03_36_Salat s maslinami

00:53

03_37_Sladkiy ris s mandarinami

01:12

03_38_Salat s mango i ananasami

01:00

03_39_Vkusnaya razgruzka

01:47

03_40_Volshebnyy puding

01:54

03_41_Sladkiy ris s ananasami

00:34

03_42_Ris po-leyptsigski

00:48

03_43_Ris Viktori s chernoslivom

04:58

04_00_Osteohondroz. Pitanie pri osteohondroze

02:49

04_01_01_Blyuda iz tvoroga i prochie molochnye produkty

01:31

04_01_02_Kokteyl sibarita

00:27

04_01_03_Likiyskiy tvorog

00:38

04_01_04_Tvorog po-toskanski

01:02

04_01_05_Tvorog Marsel

01:24

04_01_06_Rizhskiy tvorog

01:09

04_01_07_Tvorozhok na chipsah

00:52

04_01_08_Tvorog Vizavi

01:28

04_01_09_Bonbonchiki s syurprizom

01:01

04_01_10_Tvorog pri suharikah

00:42

04_01_11_Vesenniy tvorog

00:56

04_01_12_Letniy zelenyy tvorog

01:13

04_01_13_Syyr (estonskaya kuhnya)

00:43

04_01_14_Pashtet po-polski

00:52

04_01_15_Tvorozhnyy sous Monreal

00:45

04_01_16_Detskiy zavtrak krepysh s yagodkami

00:43

04_01_17_Tvorozhok ryzhik

00:36

04_01_18_Artamonovskiy detskiy supchik

01:01

04_01_19_Bolgarskiy sup iz svezhih ogurtsov s tvorogom i botvoy goroha

00:40

04_01_20_Kokteyl Dachnik-udachnik

00:23

04_01_21_Mochanka

01:16

04_01_22_Tvorozhnyy muss po-provanski

00:52

04_01_23_Vzbityy tvorog s chesnokom

01:50

04_01_24_Pashtet iz brynzy po-kritski

01:05

04_01_25_Tvorozhnoe zhele marsel

00:55

04_01_26_Latviyskie grenki s tvorogom

01:11

04_01_27_Estonskiy zavtrak

01:21

04_01_28_Syrniki po-bavarski

01:05

04_01_29_Krokety tartuskie

01:32

04_01_30_Sovetskie vareniki s tvorogom

01:27

04_01_31_Poltavskie galushki

01:29

04_01_32_Berlinskiy zelenyy puding

00:52

04_01_33_Pushistyy omlet s tvorogom

01:02

04_01_34_Tvorozhnye galushki po-madyarski

01:01

04_01_35_Kneli tvorozhno-telyachi

01:19

04_01_36_Tvorozhnoe testo dlya pirozhkov

00:46

04_01_37_Russkiy lapshevnik s tvorogom

01:29

04_01_38_Zolotye tvorozhniki

00:58

04_01_39_Prostokvasha russkaya

02:52

04_01_40_Tvorog

02:37

04_01_41_Originalnyy domashniy tvorog

01:37

04_01_42_Skir

00:43

04_01_43_Irimshik

00:30

04_01_44_Ezhegey

00:40

04_01_45_Guslyanka

03:03

04_01_46_Katyk i suzma

00:39

04_01_47_Rikota

02:05

04_02_01_Sup iz petrushki

01:46

04_02_02_Frantsuzskiy sup s syrom Minestra

01:49

04_02_03_Baklazhannye ruletiki s orehami

00:30

04_02_04_Orehovyy pashtet

00:52

04_02_05_Sulimskiy salat s orehami

00:39

04_02_06_Kupecheskiy syrnyy salat

00:46

04_02_07_Salat iz tertoy morkovi s kolrabi

00:39

04_02_08_Svanskiy salat s orehami

01:12

04_02_09_Parizhskiy salat

01:05

04_02_10_Neapolitanskiy salat iz syra i seldereya s orehami

00:39

04_02_11_Eyladskiy salat iz finikov

00:55

04_02_12_Salat iz yablok s orehami

00:51

04_02_13_Finiki farshirovannye orehami

00:56

04_02_14_Finiki po-beyrutski

00:59

04_02_15_Legkiy toskanskiy salat

07:44

05_00_Osteoporoz, opisanie bolezni

02:50

05_01_01_Pitanie pri osteoporoze

00:40

05_01_02_Blyuda s kunzhutom i kunzhutnym maslom

01:07

05_01_03_Gomassio

00:49

05_01_04_Tahinnyy sous dlya salata, risa i ovoschey

01:10

05_01_05_Grecheskiy babaganush

01:22

05_01_06_Syrnye shariki s zelenyu i sezamom

01:39

05_01_07_Zimniy zelenyy salat

01:25

05_01_08_Salat s kunzhutom i konyakom

00:59

05_01_09_Brokkoli s medom i kunzhutom po-tuluzski

01:11

05_01_10_Frukty s kunzhutom po-dzhaypurski

02:17

05_01_11_Chernomorskiy salat iz zelenoy fasoli

00:37

05_01_12_Salat potemkin iz kapusty s ogurtsami

00:54

05_01_13_Salat Mumbay

01:23

05_01_14_Haru-no-sarada

00:39

05_01_15_Salat iz kapusty s varenoy svekloy

01:04

05_01_16_Salat iz sezama, topinambura s morkovyu i pomidorami

00:47

05_01_17_Salat iz tsvetnoy kapusty s redisom i lukom poreem

00:37

05_01_18_Salat iz zelenoy redki so sladkim pertsem i shpinatom

00:44

05_01_19_Salat iz patissonov s redisom i zelenvm lukom

00:40

05_01_20_Tsikornyy salat s redisom, ogurtsami i lukom poreem

00:40

05_01_21_Salat iz morkovi s chernoslivom i limonom

00:44

05_01_22_Salat iz avokado s grushami i vinogradom

00:41

05_01_23_Salat iz tykvy s yablokami, izyumom i shpinatom

00:46

05_01_24_Fruktovyy salat

00:33

05_01_25_Salat iz morkovi s kivi i klyukvoy

01:58

05_01_26_Indiyskiy plov gardzharpulau

00:46

05_01_27_Tsukini s tykvoy i sezamovym semenem

01:34

05_01_28_Baklazhannye ruletiki

01:01

05_01_29_Goryachaya pryanaya baklazhannaya ikra

01:17

05_01_30_Ryba belyy drakon s kunzhutom

02:00

05_01_31_Hleb s finikami i medom po-alzhirski

02:00

05_01_32_Batonchiki po-novobuharski

01:37

05_01_33_Shotlandskiy desert

00:41

05_01_34_Kasha syroedov. Kunzhut i finik

02:14

05_01_35_Kritsini s kremom avokado

01:03

05_01_36_Kunzhutnaya halva syroedov

01:27

05_01_37_Kunzhutno-lnyanye krekery syroedov

00:51

05_01_38_Finikovye vafli s sezamovym semenem

00:55

05_01_39_Miks Keyptaun

00:47

05_01_40_Dip s tahinoy

04:06

05_02_00_BLYUDA IZ RYBY I POLZA MOREPRODUKTOV

01:01

05_02_01_Gollandskiy rybnyy salat

00:49

05_02_02_Domashniy salat

01:20

05_02_03_Datskiy salat so svezhey seldyu

01:57

05_02_04_Semga s salatom iz svezhih ovoschey

00:34

05_02_05_Salat iz tofu s ryboy

01:16

05_02_06_Klassicheskiy rybnyy sup

01:06

05_02_07_Prostoy rybnyy sup

01:43

05_02_08_Rassolnik Zhuan de Pen

01:49

05_02_09_Finskaya uha

02:32

05_02_10_Troynaya imperatorskaya uha

01:17

05_02_11_Zhele dlya zalivnoy ryby

01:27

05_02_12_Rybnoe holodnoe

01:54

05_02_13_Lososevoe zalivnoe

02:09

05_02_14_Tomlenaya morskaya ryba

02:05

05_02_15_Tomlenaya rozovaya treska v yablokah

02:04

05_02_16_Shproty po-domashnemu

02:27

05_02_17_Parovaya semushka po-peterburgski

01:29

05_02_18_Otvarnaya morskaya ryba v orehovom souse

00:53

05_02_19_Otvarnaya ryba Duvr

01:14

05_02_20_Ryba pripuschennaya «shedevr kulinarii»

00:44

05_02_21_Salaka, pripuschennaya v masle

01:04

05_02_22_Pechenaya ryba po-solunski

01:13

05_02_23_Semga zapechennaya v folge

01:02

05_02_24_Kambala zapechennaya s pomidorami

01:33

05_02_25_Rybnyy rulet «legkost bytiya»

01:49

05_02_26_Ryba zapechennaya s kartofelnym pyure

01:41

05_02_27_Retsept Porfiriya Bagryanogodnogo

01:39

05_02_28_Morskoy okun tushenyy s burym risom

01:08

05_02_29_Morskoy ersh po-yaponski

01:19

05_02_30_Strasburgskiy rulet

01:43

05_02_31_Rulet s gribnoy nachinkoy

01:49

05_02_32_Rybnyy puding

00:44

05_02_33_Rybnoe sufle provans

01:39

05_02_34_Rybnoe sufle Kressoner

01:00

05_02_35_Rybnyy hlebets po-marselski

01:04

05_02_36_Ryba tushenaya s pomidorami

01:12

05_02_37_Ryba v gorshochke po-ohridski

01:06

05_02_38_Ryba po-belgiyski

02:10

05_02_39_Paltus po grecheski

02:20

05_02_40_Solyanka rybnaya na skovorode

01:48

05_02_41_Morskaya ryba San-Diego

00:49

05_02_42_Pikantnoe telnoe

01:32

05_02_43_Goryachiy rybnyy salat s chechevitsey

01:32

05_02_44_Hek po-provanski

01:17

05_02_45_Hek po-krestyanski

01:41

05_02_46_Zharenaya ryba s molodym topinamburom

02:03

05_02_47_Morskoy yazyk po-avstraliyski

00:52

05_02_48_Anchousnoe maslo po retseptu doma Ogyusta Renuara

01:17

05_03_01_Zolotoy lukovyy sup

01:09

05_03_02_Samaya prostaya italyanskaya lukovaya pohlebka

00:38

05_03_03_Lukovaya pohlebka po-russki

01:01

05_03_04_Lenivyy lukovyy sup

01:19

05_03_05_Lukovyy sup po-frantsuzski

00:39

05_03_06_Myunhenskiy lukovyy sup

00:59

05_03_07_Sup lukovyy po-italyanski

01:02

05_03_08_Lukovyy sup po-kreolski

01:38

05_03_09_Sup lukovyy s pyltsoy

01:49

06_00_00_Pitanie pri artrite

03:31

06_00_01_Razgruzochnye dni, pokazannye pri artrite

02:59

06_00_02_Antipurinovaya dieta pri artritah. Zaprescheny

01:12

06_00_03_Ogranichivayutsya

03:40

06_00_04_Razresheny

00:58

06_01_01_Blyuda iz kizila

01:43

06_01_02_Pashtet Ararat iz krasnoy fasoli s kizilom

01:06

06_01_03_Solenyy kizil

00:54

06_01_04_Uha iz foreli s kizilom

01:19

06_01_05_Shechamandy iz kizila s gretskimi orehami

01:07

06_01_06_Gruzinskiy sup shechamandy iz kizila

01:23

06_01_07_Sup alaverdi iz foreli s kizilom

00:56

06_01_08_Sup-pyure iz kizila

01:50

06_01_09_Hapama s orehami i kizilom

01:16

06_01_10_Fasolevyy mshosh

01:13

06_01_11_Otvarnaya kuritsa s kizilovym sousom

00:51

06_01_12_Plov po-armyanski s tsyplyatami farshirovannymi kizilom

02:04

06_01_13_Bakinskiy rybnyy plov

01:36

06_01_14_Farshirovannaya morskaya ryba arabeski

01:54

06_01_15_Otkrytyy yablochnyy pirog s kizilom

00:42

06_01_16_Kisel iz kizila

01:57

06_01_17_Varene kavun, kyzyldzhik, tatlysy

00:46

06_01_18_Bolgarskoe kizilovoe varene

00:42

06_01_19_Kizilovyy kvas

02:26

06_02_01_Blyuda iz vishni

01:36

06_02_02_Gurdzhanskiy prazdnichnyy salat

00:37

06_02_03_Izyskannye vishni so slivkami i orehami

00:47

06_02_04_Salat kokteyl Kentukki

00:50

06_02_05_Russkiy salat s vishney, kapustoy i morkovyu

01:39

06_02_06_Vishnya zimnyaya svezhaya po-starinnomu

01:08

06_02_07_Vishnevaya okroshka

01:17

06_02_08_Vengerskiy vishnevyy sup

00:40

06_02_09_Vishnevyy sup s rzhanoy vermishelyu

00:38

06_02_10_Milanskiy vishnevyy sup

01:43

06_02_11_Vishnevyy sup s rakushkami

01:06

06_02_12_Pyanyy i pryanyy vishnevyy sup

01:27

06_02_13_Fruktovo-vishnevyy sup Leto

00:57

06_02_14_Vishnya pechenaya. Yabloki farshirovannye vishney po-uelski

01:22

06_02_15_Reynskiy vishnevyy pirog

01:21

06_02_16_Harbinskie vareniki s vishnyami

01:13

06_02_17_Vishni greshnitsy

01:22

06_02_18_Vishnevyy tvorog po-parizhski

01:24

06_02_19_Vishnevaya sharlotka a-lya Elena Molohovets

01:41

06_02_20_Tvorozhnaya zapekanka s vishney

01:20

06_02_21_Tykvennaya babka s vishnyami

01:44

06_02_22_Risovye shariki senday s vishney

00:41

06_02_23_Angliyskiy vishnevyy tvorog

01:26

06_02_24_Klafuti s vishnyami

00:33

06_02_25_Detskiy vishnevyy muss

00:51

06_02_26_Vishnevyy sous k tvorogu i myasu

01:21

06_02_27_Starorusskiy vishennyy kisel

00:47

06_02_28_Obychnyy vishennyy kompot

00:28

06_02_29_Vishnevyy fiss

00:51

06_02_30_Vishnevyy kvas

00:41

06_02_31_Vecherniy kokteyl

00:45

06_02_32_Kokteyl cherri

💬 Описание аудиокниги

Подобная кулинарная книга публикуется впервые! Ее составляет очень большая подборка рецептов блюд из продуктов, содержащих все элементы, необходимые организму для сохранения здоровья и лечения позвоночника, предупреждения и лечения остеохондроза, остеопороза, артрозов и артритов и прочих болезней опорно-двигательного аппарата.
Все эти блюда давно и прочно вошли в национальные кухни народов мира. Они состоят из продуктов, полезных именно для лечения позвоночника и суставов, и приготовлены по «правильным» технологиям; это очень простая для хозяйки и к тому же очень вкусная кухня. Заболевания опорно-двигательного аппарата возникают и прогрессируют во многом именно из-за неправильного питания, и по той же причине часто не удается их вылечить, несмотря на усилия врачей и самые прогрессивные методы. Чтобы позвоночник, кости и суставы были здоровыми, нужно постоянно употреблять в пищу определенные продукты.
В книге рассказано также о показаниях и противопоказаниях для употребления отдельных продуктов при артрозе, артрите и остеохондрозе.